Warm Water Move and Soothe (Mondays)
Mondays 10:30-11:30 a.m.
Jan. 4, 11, 25 *no class Jan. 18
$21 R/$31 N
This warm water exercise program is designed for individuals with arthritic and mobility limitations who seek to increase strength, flexibility and range of motion in a relaxing and low impact atmosphere.
Location: Therapy Pool. Instructor: Jilliann Kowalcik
Max. Enrollment: 6
Due to limited spacing and class popularity, Warm Water Move and Soothe is limited in January to one session per person.
Rolling in the Deep
Tuesdays and Thursdays 9:15-10:15 a.m.
Jan. 5-28
$35 R/$45 N
Strap on an aqua belt for a deep water class in the competition pool. Participants should bring an aqua belt and resistance gloves (gloves are not required) and can expect to perform aerobic exercises such as jogging and skiing to develop core strength!
Location: Competition Pool. Instructor: Jilliann Kowalcik
Max. Enrollment: 16
Warm Water Move and Soothe (Tuesdays)
Tuesdays 10:30-11:30 a.m.
Jan. 5, 12, 19, 26
$28 R/$38 N
Location: Therapy Pool. Instructor: Jilliann Kowalcik
Max. Enrollment: 6
Move and Soothe per person.
Hydro Power Tuesdays
Tuesdays 5:45-6:30 p.m.
Jan. 5, 12, 19, 26
$20 R/ $30 N
This aqua class combines cardiovascular training and muscle conditioning through methods of interval training, abdominal work, and muscle enduring activities. These combinations provide a great workout with the use of equipment such as pool noodles and water weights in the leisure pool.
Location: Leisure Pool. Instructor: Jilliann Kowalcik
Max. Enrollment: 12
Rise’n Shine Water Aerobics
Wednesdays 7-7:45 a.m.
Jan. 6, 13, 20, 27
$15 R/$25 N
Gear up for this morning class that will get participants ready for the work day. It’s an aerobics class for the early risers to kick off their day energized.
Location: Leisure Pool. Instructor: Edward Tickle
Max. Enrollment: 8
Swim and Trim
Wednesdays 7-7:45 a.m.
Jan. 6, 13, 20, 27
$20 R/$30 N
Start the new year off right with a new routine consisting of half dryland workout and half water workout. This is guaranteed to hit all the right muscles and have participans ready to conquer the rest of their day. Participants are asked to bring your own mats or extra towels for the deck exercise portion
Location: Leisure Pool. Instructor: Jilliann Kowalcik
Max. Enrollment: 8
Hydro Power Half Hour
Wednesdays 11:45 a.m.-12:15 p.m.
Jan. 6, 13, 20, 27
$12 R/$22 N
This lunchtime aqua class combines cardiovascular training and muscle conditioning through methods of interval training, abdominal work and muscle enduring activities. Participants can expect to break a sweat in this low impact yet high-intensity workout.
Location: Leisure Pool. Instructor: Jilliann Kowalcik
Max. Enrollment: 12
Warm Water Move and Soothe (Thursdays)
Thursdays 10:30-11:30 a.m.
Jan. 7, 14, 21, 28
$28 R/$38 N
Location: Therapy Pool. Instructor: Jilliann Kowalcik
Max. Enrollment: 6
Hydro Power Thursdays
Thursdays 5:45-6:30 p.m.
Jan. 7, 14, 21, 28
$20 R/$30 N
Location: Leisure Pool. Instructor: Jilliann Kowalcik
Max. Enrollment: 12
Aqua Yoga
Wednesdays and Fridays 8-9 a.m.
Jan. 6-29
$40 R/$50 N
Aqua Yoga utilizes the principles and movements of hatha yoga and adapts them to the water. The yoga poses practiced in this class will help participants develop strength and static balance, as well as, increase their range of motion. Beginners are welcome.
Location: Therapy Pool. Instructor: Thea Vincenti
Max. Enrollment: 6
