The Christiansburg Aquatic Center has released the schedule for its May aquatic fitness classes and sessions.
Aqua Yoga (Monday/Wednesday/Friday) from 9: 30 a.m. until 10:15 a.m., May 3-28. Fees are $55 for residents and $65 for non-residents.
Aqua Yoga utilizes the principles and movements of hatha yoga and adapts them to the water. The yoga poses practiced in this class will help participants develop strength and static balance, and increase their range of motion. Beginners are welcome.
Thea Vincenti will teach the classes in the therapy pool. Maximum enrollment is eight.
Location: Therapy Pool. Instructor: Thea Vincenti
Morning Fit (Monday/Wednesday) from 9:15 a.m. until 10:15 a.m. May 3-26 with no class on May 19. Fees are $35 for residents and $45 for non-residents.
This shallow water workout combines calisthenics style movements with variations of upper and lower body resistance exercises. Participants will jog, kick, march and jump through the water to improve their cardiovascular fitness, muscular endurance, and flexibility.
Danielle Bland will teach the classes at the slide side of the leisure pool. Maximum enrollment is seven.
Warm Water Workout (Monday/Wednesday) from 10:30 a.m. until 11:30 a.m. May 3-26 with no class on May 19. Fees are $45 for residents and $55 for non-residents.
This warm water exercise program is designed for individuals with arthritic and mobility limitations. This class is for those whose goals include increasing strength, flexibility, and range of motion in a relaxing and low impact atmosphere.
Due to limited spacing and class popularity, the center is limiting the classes to one session of Warm Water Workout per person per month.
Danielle Bland will lead the sessions at the therapy pool. Maximum enrollment is seven.
Rolling in the Deep (Tuesday/Thursday) from 9:00 a.m. until 10:00 a.m. for classes meeting May 4-13 and 9:30 a.m. until 10:30 a.m. for classes meeting from May 18-27. Land spacing will be long course. Fees are $40 for residents and $50 for non-residents.
Strap on an aqua belt and join in for a deep water class in the competition pool. Participants will need to bring their own aqua belt and resistance gloves (gloves are not required). Expect to perform aerobic exercises such as jogging, skiing, and more to develop core strength.
Julliann Kowalcik will teach the classes in the competition pool with a maximum enrollment of 14.
Warm Water Workout (Tuesday/Thursday) from 9:15 a.m. until 10:15 a.m. May 4-27 with no class on May 20. Fees are $45 for residents and $55 for non-residents.
Danielle Bland will teach the classes in the therapy pool with a maximum enrollment of seven.
Warm Water Workout (Tuesday/Thursday) from 10:30 a.m. until 11:30 a.m. May 4-27 with no class on May 20. Fees are $45 for residents and $55 for non-residents.
Danielle Bland will teach the classes in the therapy pool with a maximum enrollment of seven.
Hydro Power (Tuesday/Thursday) from 5:45 p.m. until 6:30 p.m. May 4-27. Fees are $40 for residents and $50 for non-residents.
This aqua class combines cardiovascular training and muscle conditioning through methods of interval training, abdominal work, and muscle enduring activities. These combinations provide a great workout with the use of equipment such as pool noodles and water weights in the leisure pool.
Julliann Kowalcik will teach the classes in the leisure pool with a maximum enrollment of 18.
Swim and Trim (Wednesday) from 7:00 a.m. until 7:45 a.m. May 5-26. Fees are $20 for residents and $30 for non-residents.
Start the new year off right with a new routine consisting of half dryland workout and half water workout. Guaranteed to hit all the right muscles and have participants ready to conquer the rest of the day. Participants should bring their own mat or extra towel for the deck exercise portion.
Jilliann Kowalcik will teach the classes in the leisure pool with a maximum enrollment of eight.
