Morning Fit (Monday/Wednesday)
9:15-10:15 a.m.; Sept. 1-29 (no class 09/06); $42 for residents, $52 for non-residents.
This shallow water workout combines calisthenics style movements with variations of upper and lower body resistance exercises. Participants will jog, kick, march, and jump through the water to improve their cardiovascular fitness, muscular endurance, and flexibility.
Danielle Bland is the class instructor in the slide side of the leisure pool with a maximum enrollment of 16.
Warm Water Workout (Monday/Wednesday)
10:30-11:30 a.m.; Sept. 1-29 (no class 09/06); $50 for residents, $60 for non-residents.
This warm water exercise program is designed for individuals with arthritic and mobility limitations. These classes are for those whose goals include increasing strength, flexibility, and range of motion in a relaxing and low-impact atmosphere.
Danielle Bland will teach the classes in the therapy pool with a maximum enrollment of 10.
Due to limited spacing and class popularity, the center is limiting the classes to one session per person per month.
Rolling in the Deep (Tuesday/Thursday)
9:30-10:30 a.m.; Sept. 2-30 (no class 09/07). $42 for residents; $52 for non-residents.
Participants are invited to strap on an aqua belt and join in for a deep water class in the competition pool. Class members will perform aerobic exercises such as jogging and skiing to develop core strength.
Jilliann Kowalcik will teach the classes in the competition pool with a maximum enrollment of 20. These classes will have drop-in participation.
Warm Water Workout (Tuesday/Thursday)
9:15-10:15 a.m.; Sept. 2-30. $57 for residents; $67 for non-residents.
Danielle Bland will teach the classes in the therapy pool with a maximum enrollment of 10.
Due to limited spacing and class popularity, the center is limiting the classes to one session per person per month.
Warm Water Workout (Tuesday/Thursday)
10:30-11:30 a.m.; Sept. 2-30; $57 for residents; $67 for non-residents.
Danielle Bland is the class instructor in the therapy pool with a maximum enrollment of 10.
Max. Enrollment: 10
Due to limited spacing and class popularity, the center is limiting these classes to one session per person per month.
Hydro Power (Tuesday/Thursday)
5:45-6:30 p.m.; Sept. 9-30; $37 for residents; $47 for non-residents.
This aqua class combines cardiovascular training and muscle conditioning through methods of interval training, abdominal work, and muscle enduring activities. These combinations provide a great workout with the use of equipment such as pool noodles and water weights in the leisure pool.
Jilliann Kowalcik will teach the classes with a maximum enrollment of 20.
These classes will have drop-in participation.
Swim and Trim (Wednesday)
7-7:45 a.m.; Sept. 1-29; $27 for residents; $37 for non-residents.
Participants will start their day off right with a new routine consisting of half dryland workout and half water workout. This is guaranteed to hit all the right muscles and have those taking part ready to conquer the rest of their day. Participants are asked to bring their own mats or extra towels for the deck exercise portion of the class.
Jilliann Kowalcik is the instruction in the leisure pool with a maximum enrollment of eight and a limit of two participants per lane.
These classes will have drop-in participation.
Rise N’ Shine Water Aerobics (Wednesday)
7-7:45 a.m.; Sept. 1-29; $27 for residents; $37 for non-residents.
Participants are invited to gear up for this morning class that will get them ready for the day. This is an aerobics class for the early risers to kick off their day energized.
Edward Tickle will teach the classes in the slide side of the leisure pool with a maximum enrollment of eight.
Fluid Movement (Friday)
8-9 a.m.; Sept. 17- Oct. 15; $27 for residents; $37 for non-residents.
$27 R/$37 N
This class provides exercises that assist with balance, stability, and range of motion with a gentle, movement filled workout in shallow water. Low impact, the water helps relieve the discomfort of exercise or stretching while relieving stress and increasing flexibility and balance control.
Instructor Ana McRoberts will lead the classes in the therapy pool with a maximum enrollment of 10.
Fit and Fabulous (Friday)
9:15-10:15 a.m.; Sept. 17- Oct. 15; $27 for residents; $37 for non-residents.
This one-hour workout will increase functional movement, range of motion, muscle strength and flexibility by using inspiration from workouts such as HIIT, Tabata, Kickboxing, Aqua Zumba, and Pilates. Workouts will vary weekly to keep participants moving in a fabulous workout for all fitness levels.
Ana McRoberts will teach the classes in the leisure pool with a maximum enrollment of 12.
These classes are open to drop-in participants.
Aqua Yoga (Saturday)
9-10 a.m.; Sept. 25-Oct. 16; $30 for residents; $40 for non-residents.
Aqua Yoga utilizes the principles and movements of hatha yoga and adapts them to the water. The yoga poses practiced in this class will help participants develop strength and static balance, and increase their range of motion. Beginners are welcome.
The instructor is Thea Vincenti with a maximum enrollment of 10.
Please note that instructors for classes may vary.
