Morning Fit (Monday/Wednesday); 9:15-10:15 a.m., Oct. 4-21, $42 residents; $52 non-residents. This shallow water workout combines calisthenics style movements with variations of upper and lower body resistance exercises. Participants will jog, kick, march, and jump through the water to improve their cardiovascular fitness, muscular endurance, and flexibility.
Danielle Bland is the instructor in the slide side of the leisure pool with a maximum enrollment of 16.
Warm Water Workout (Monday/Wednesday); 10:30-11:30 a.m.. Oct. 4-27, $50 residents; $60 non-residents.
This warm water exercise program is designed for individuals with arthritic and mobility limitations. This class is for those whose goal includes increasing strength, flexibility, and range of motion in a relaxing and low impact atmosphere.
Danielle Bland is the instructor in the therapy pool with a maximum enrollment of 10. Due to limited spacing and class popularity, the center is limiting the class to one session per person per month.
Rolling in the Deep (Tuesday/Thursday); 9:30-10:30 a.m., Oct. 5-28, $42 residents; $52 non-residents.
Strap on an aqua belt for a deep-water class in the competition pool. Participants can expect to perform aerobic exercises such as jogging and skiing to develop core strength.
Jilliann Kowalcik is the instructor with a maximum enrollment of 20. This class allows drop-in participation.
Warm Water Workout (Tuesday/Thursday); 9:15-10:15 a.m., Oct.5-28, $50 residents; $60 non-residents.
Danielle Bland is the instructor in the therapy pool with a maximum enrollment of 10. Due to limited spacing and class popularity, the center is limiting the class to one session per person per month.
Warm Water Workout (Tuesday/Thursday); 10:30-11:30 a.m., Oct.5-28, $50 residents; $60 non-residents.
Danielle Bland is the instructor in the therapy pool with a maximum enrollment of 10. Due to limited spacing and class popularity, the center is limiting the class to one session per person per month.
Hydro Power (Tuesday/Thursday); 5:45-6:30 p.m., Oct. 5-28, $42 for residents, $52 for non-residents.
This aqua class combines cardiovascular training and muscle conditioning through methods of interval training, abdominal work, and muscle enduring activities. These combinations provide a great workout with the use of equipment such as pool noodles and water weights in the leisure pool.
Jilliann Kowalcik is the instructor with a maximum enrollment of 20. This class allows drop-in participants.
Swim and Trim (Wednesday); 7-7:45 a.m., Oct. 6-27, $22 residents, $32 non-residents
Participants can start their day off right with a new routine consisting of half dryland workout and half water workout. It’s guaranteed to hit all the right muscles and have everyone ready to conquer the rest of the day. Participants should bring their own mat or extra towel for the deck exercise portion.
Julliann Kowalcik is the instructor in the leisure pool with a maximum enrollment of eight and two participants per lane. This class allows drop-in participants.
Rise N’ Shine Water Aerobics (Wednesday); 7-7:45 a.m., Oct. 6-27, $27 residents, $37 non-residents.
This morning class will get participants ready for the day. This is an aerobics class for the early risers so they can kick off your day energized.
Edward Tickle is the instructor at the slide side of the leisure pool with a maximum enrollment of eight.
Fluid Movement (Friday); 8-9 a.m., Oct. 22-Nov. 19 with no class on Nov. 5, $27 for residents, $37 for non-residents.
Motion is lotion for the joints. This class provides exercises that assist with balance, stability, and range of motion with a gentle, movement filled workout in shallow water. Low impact, the water helps relieve discomfort of exercise or stretching while relieving stress and increasing flexibility and balance control.
Ana McRoberts is the instructor in the therapy pool with a maximum enrollment of eight.
Fit and Fabulous (Friday), 9:15-10:15 a.m., Oct. 22-Nov. 19 with no class on Nov. 5, $22 for residents, $32 for non-residents.
This one-hour workout will increase functional movement, range of motion, muscle strength, and flexibility by using inspiration from workouts such as HIIT, Tabata, Kickboxing, Aqua Zumba, and Pilates. Workouts will vary weekly to keep participants moving and on their toes. Upbeat music combined with a little bit of something for everyone creates a fabulous workout for all fitness levels.
Ana McRoberts is the instructor in the leisure pool with a maximum enrollment of 12. This class allows drop-in participants.
Aqua Yoga (Saturday), 9-10 a.m., Oct. 23-Nov. 20 with no class on Nov. 6, $28 residents, $38 non-residents.
Aqua Yoga utilizes the principles and movements of hatha yoga and adapts them to the water. The yoga poses practiced in this class will help participants develop strength and static balance, and increase their range of motion. Beginners are welcome.
Thea Vincenti is the instructor with a maximum enrollment of 10. This class allows drop-in participants.
