Morning Fit (Monday/Wednesday), 9:15-10:15 a.m., August 2-16. Fee is $25 for residents, $35 for non-residents.
This shallow water workout combines calisthenics style movements with variations of upper and lower body resistance exercises. Participants will jog, kick, march, and jump through the water to improve their cardiovascular fitness, muscular endurance, and flexibility.
The instructor in the slide side of the leisure pool, the deep beach area, is Danielle Bland.
Maximum enrollment is 12.
Warm Water Workout (Monday/Wednesday), 10:30-11:30 a.m., August 2-16. Fee is $30 for residents, $40 for non-residents.
This warm water exercise program is designed for individuals with arthritic and mobility limitations. It is for those whose goals include increasing strength, flexibility, and range of motion in a relaxing and low impact atmosphere.
Danielle Bland will teach the classes in the therapy pool with a maximum enrollment of 10.
Due to limited spacing and class popularity, the center is limiting one session of Warm Water Workout per person per month.
Rolling in the Deep (Tuesday/Thursday), 9:30-10:30 a.m. August 3-19. Fee is $30 for residents and $40 for non-residents.
Strap on an aqua belt and join in for a deep water class in the competition pool. Participants will need to bring their own aqua belt and resistance gloves (gloves are not required) and can expect to perform aerobic exercises such as jogging, skiing, and more to develop core strength.
Location: Competition Pool. Instructor: Jilliann Kowalcik will teach these classes in the competition pool with a maximum enrollment of 20.
Warm Water Workout (Tuesday/Thursday), 9:15-10:15 a.m. August 3-12. Fee is $24 for residents and $34 for non-residents.
Danielle Bland is the instructor in the therapy pool with a maximum enrollment of 10.
Due to limited spacing and class popularity, the center is limiting one session of Warm Water Workout per person per month.
Warm Water Workout (Tuesday/Thursday), 10:30-11:30 a.m. August 3-12. Fee is $24 for residents and $34 for non-residents.
Danielle Bland will teach these classes in the therapy pool with a maximum enrollment of 10.
Due to limited spacing and class popularity, the center is limiting one session of Warm Water Workout per person per month.
Hydro Power (Tuesday/Thursday), 5:45-6:30 p.m. August 3-19. Fee is $30 for residents and $40 for non-residents.
This aqua class combines cardiovascular training and muscle conditioning through methods of interval training, abdominal work, and muscle enduring activities. These combinations provide a great workout with the use of equipment such as pool noodles and water weights in the leisure pool.
The instructor is Jilliann Kowalcik with a maximum enrollment of 18.
Swim and Trim (Wednesday), 7-7:45 a.m. August 4-18. Fee is $15 for residents and $25 for non-residents.
$15 R/$25 N
Participants start their day off right with a new routine consisting of half dryland workout and half water workout. It’s guaranteed to hit all the right muscles and have participants ready to conquer the rest of their day. Participants should bring their own mat or an extra towel for the deck exercise portion
Jilliann Kowalcik is the instructor in the leisure pool with a maximum enrollment of eight.
The registration date for town residents is July 12 at 8:30 a.m. For non-residents, the registration date is July 14 at 8:30 a.m.
Upon registration, participants should check with the front desk to be sure their contact information is accurate.
Programs do have registration maximums. If those are met, waitlists will be available.
Class participation numbers are based upon current mandates and may be altered accordingly.
