The Christiansburg Aquatic Center has set its schedule of fitness classes for April.
Aqua Yoga
Monday/Wednesday/Friday, April 7-28 (no class April 16) from 9:30 a.m. to 10:15 a.m.
$50 for residents, $60 for non-residents.
Aqua Yoga utilizes the principles and movements of hatha yoga and adapts them to the water. The yoga poses practiced in this class will help participants develop strength and static balance, as well as, increase their range of motion. Beginners are welcome.
With a maximum enrollment of eight, the class will be taught by Thea Vincenti in the therapy pool.
Morning Fit
Monday/Wednesday, April 5-28 from 9:15 a.m. to 10:15 a.m.
$40 for residents, $50 for non-residents.
This shallow-water workout combines calisthenics style movements with variations of upper and lower body resistance exercises. Participants will jog, kick, march and jump through the water to improve their cardiovascular fitness, muscular endurance, and flexibility.
Maximum enrollment is seven. The class will be taught by Danielle Bland at the slide side of the leisure pool.
Warm Water Workout
Monday/Wednesday April 5-28 from 10:30 a.m. to 11:30 a.m.
$50 for residents, $60 for non-residents.
This warm water exercise program is designed for individuals with arthritic and mobility limitations. This class is for those whose goals include increasing strength, flexibility, and range of motion in a relaxing and low impact atmosphere.
Due to limited spacing and class popularity, the center is limiting the class to one April session of Warm Water Workout per person.
The maximum enrollment is seven, and Danielle Bland will teach the class in the therapy pool.
Rolling in the Deep
Tuesday/Thursday April 6-29 from 9 a.m. until 10 a.m.
$40 for residents, $50 for non-residents
Strap on an aqua belt and jump in for a deep water class in the competition pool. Participants will need to bring their own aqua belt and resistance gloves (gloves are not required). Expect to perform aerobic exercises such as jogging, skiing, and more to develop core strength.
Jillian Kowalcik will teach the class with a maximum enrollment of nine.
Rolling in the Deep
Tuesday/Thursday, April 6-29 from 9 a.m. until 10 a.m.
$40 for residents, $50 for non-residents.
Taught by Eddie Tickle in the competition pool, the class has a maximum enrollment of six.
Warm Water Workout
Tuesday/Thursday, April 6-29, from 9:15 a.m. until 10:15 a.m.
$50 for residents, $60 for non-residents.
Due to limited spacing and class popularity, the center is limiting the class to one April session of Warm Water Workout per person.
Danielle Bland will teach the class in the therapy pool with a maximum enrollment of seven.
Warm Water Workout
Tuesday/Thursday, April 6-29, from 10:30 a.m. until 11:30 a.m.
$50 for residents, $60 for non-residents.
Due to limited spacing and class popularity, the center is limiting the class to one April session of Warm Water Workout per person.
With a maximum enrollment of seven, Danielle Bland will teach the class in the therapy pool.
Hydro Power
Tuesday/Thursday, April 6-29, from 5:45 p.m until 6:30 p.m.
$40 for residents, $50 for non-residents.
This aqua class combines cardiovascular training and muscle conditioning through methods of interval training, abdominal work, and muscle enduring activities. These combinations provide a great workout with the use of equipment such as pool noodles and water weights in the leisure pool.
Julliann Kowalcik will teach the class with a maximum enrollment of nine.
Hydro Power
Tuesday/Thursday, April 6-29, from 5:45 p.m. until 6:30 p.m.
$40 for residents, $50 for non-residents.
$40 R/ $50 N
Eddie Tickle will teach this class in the leisure pool with a maximum enrollment of six.
Rise’n Shine Water Aerobics
Wednesday, April 7, 14, 21, 28, from 7 a.m. until 7:45 a.m.
$20 for residents, $30 for non-residents.
Gear up for this morning class that will get participants ready for the work day. An aerobics class for the early risers so they can kick off their day energized!
Eddie Tickle will teach the class in the leisure pool with a maximum enrollment of seven.
Swim and Trim
Wednesday, April 7, 14, 21, 28 from 7 a.m. until 7:45 a.m.
$20 for residents and $30 for non-residents.
This routine consists of half dryland workout and half water workout and is guaranteed to hit all the right muscles and have participants ready to conquer the rest of their day!. Participants should bring their own mats or extra towels for the deck exercise portion of the class.
Jilliann Kowalcik will teach the class in the leisure pool with a maximum enrollment of eight.
