Warm Water Move and Soothe (Monday/Wednesday)
Mondays and Wednesdays 10:30-11:30 a.m.
March 1-17. Fee is $40 for residents, $50 for non-residents.
This warm water exercise program is designed for individuals with arthritic and mobility limitations. This class can help with increasing strength, flexibility, and range of motion in a relaxing and low impact atmosphere.
The instructor in the therapy pool is Jilliann Kowalcik. The class has a maximum enrollment of six.
Due to limited spacing and class popularity, the class is limited to one March session of Warm Water Move and Soothe per person.
Hydro Power (Monday)
Mondays 9:15-10 a.m.
March 1, 18, 15, 22. Fee is $20 for residents and $30 for non-residents.
This aqua class combines cardiovascular training and muscle conditioning through methods of interval training, abdominal work, and muscle enduring activities. These combinations provide a great workout with the use of equipment such as pool noodles and water weights in the leisure pool taught by Jilliann Kowalcik with a maximum enrollment of eight.
Rolling in the Deep (Tuesday/Thursday)
Tuesdays and Thursdays 9-10 a.m.
March 4, 9, 16, 18. Fee is $20 for residents, $30 for non-residents.
Strap on an aqua belt and dive in for a deep water class in the competition pool. Participants should bring their own aqua belts and resistance gloves though gloves are not required. Participants should expect to perform aerobic exercises such as jogging, skiing, and more to develop core strength.
Jilliann Kowalcik will teach the class with a maximum enrollment of nine.
Rolling in the Deep (Tuesday/Thursday)
Tuesdays and Thursdays 9-10 a.m.
March 4, 9, 16, 18. Fee is $20 for residents and $30 for non-residents.
Eddie Tickle will teach the class in the competition pool with a maximum enrollment of four.
Warm Water Move and Soothe (Tuesday/Thursday)
Tuesdays and Thursdays 10:30-11:30 a.m.
March 2-18 *no class March 11. Fee is $35 for residents and $45 for non-residents.
Jilliann Kowalcik will teach this class in the therapy pool with a maximum enrollment of six.
Hydro Power (Tuesday/Thursday)
Tuesday and Thursdays 5:45-6:30 p.m.
March 2, 4, 16. Fee is $15 for residents and $25 for non-residents.
$15 R/ $25 N
Jilliann Kowalcik will teach this class in the leisure pool with a maximum enrollment of nine.
Rise’n Shine Water Aerobics (Wednesday)
Wednesdays 7-7:45 a.m.
March 3, 10, 17. Fee is $15 for residents and $25 for non-residents.
$15 R/$25 N
Gear up for this morning class that will get participants ready for the work day. An aerobics class for the early risers who want to begin their day energized.
Eddie Tickle will teach the class in the leisure pool with a maximum enrollment of eight.
Swim and Trim (Wednesday)
Wednesdays 7-7:45 a.m.
Mach 3, 10, 17. Fee is $15 for residents and $25 for non-residents.
This routine consists of half dryland workout and half water workout. Guaranteed to hit all the right muscles and have participants ready to conquer the rest of the day. Participants should bring their own mat or extra towel for the deck exercise portion.
Jilliann Kowalcik will teach the class in the leisure pool with a maximum enrollment of eight.
Aqua Yoga
8-9 a.m.
March 1, 3, 19. Fee is $21 for residents and $31 for non-residents.
Aqua Yoga utilizes the principles and movements of hatha yoga and adapts them to the water. The yoga poses practiced in this class will help participants develop strength and static balance and increase their range of motion. Beginners are welcome.
The instructor is Thea Vincenti in the therapy pool with a maximum enrollment of eight.